Types of yoga
This is the most basic yoga asana which broadens the collarbones and chest. Thus Sarvangasana is good for the proper functioning of the heart and also prevents palpitations. This asana prevents thyroid problems and also ensures smooth blood flow to the heart without any strain by force of gravity. It develops balance and stability by improving circulation and respiration. Virabhadrasana II stimulates abdominal organs and helps relieve backaches, especially through the 2nd trimester. Encourages good circulation and respiration as a result of which it energizes the entire body. This asana improves focus, balance and stability. This asana improves the balance and increases concentration. It stimulates the function of the kidney and is also important for removing fat from the waist and thighs. Trikonasana cures indigestion and gives flexibility to groins, hamstrings, and hips. Above all, the nerves and muscles (especially thighs, knees, shoulders, neck and arms) will be benefited from practising this asana. A pressure between vertebrae and joints becomes balanced by stretching your spine. The spinal stretch, as well as the stretch in your arms and legs, are significant. Ustrasana expands the abdominal region, improving digestion and relieves lower back pain. This asana reduces fat on thighs and strengthens the shoulders and back. Pavanamuktasana strengthens the abdominal muscles and massages the intestines and internal organs of the digestive system, therefore releasing trapped gases and improving digestion. With the increased strength, power, and mobility in the feet, legs, and hips, it will make you feel refreshed and rejuvenated. This posture strengthens thighs, knees, and ankles. Gomukhasana stimulates the kidneys and is helpful in relieving ailments like diabetes, high blood pressure, and sexual malfunction. The asana helps in alleviating stress and fatigue by increasing blood circulation. 8. Balasanaīalasana stretches and strengthens the muscle of hips, thighs and ankles. The deep stretch relieves stress and anxiety. Pada Rajakapotasana strengthens the back.
It relieves back problems, especially sciatica. The asana lengthens and straightens the spine and is beneficial for relieving the pain in the upper, middle and lower back. 6. Adho Mukha SvanasanaĪdho Mukha Svanasana strengthens and tones the arms and legs, because of the weight-bearing nature of the posture. It also makes the muscles in the back of neck stronger. Matsyasana also tones the pituitary, parathyroid, and pineal glands. It relieves respiratory problems as it encourages the right kind of breathing. This yoga is beneficial for preventing arterial blockages or cardiac arrest. This asana strengthens the back, buttocks, and hamstrings which in turn helps in improves circulation of blood. Setu Bandha Sarvangasana stretches the chest, neck, spine, and hips. Kurmasana improves the functions of the respiratory and digestive systems. It stretches legs, back, shoulders and chest and lengthens the back muscles.
This yoga also relieves stress and fatigue thus, helps in opening the chest to clear the passages of the heart and lungs. This asana improves menstrual irregularities, elevates mood firms and tones the buttocks. Stimulates the heart and organs in the abdomen, like the kidneys. Good for arm and leg muscles and also opens up the neck, shoulders thereby strengthens the abdominal muscles. Katichakrasana is good for relieving constipation as this yoga strengthens and improves the flexibility of the spine and waist. Know about some important asanas and also the delightful experience that these yoga asanas offer. So, let’s get down to the nitty-gritty of practising yoga asanas. Nowadays, living in the hustle and bustle of a city, it is a necessity for a person to realise the significance of yoga in human life. Yoga alleviates a number of health-related problems. Yoga asanas help in bringing the mind, body, and soul into a meditative state which in turn offer overall harmony and contentment to a person.